https://www.cuppasquad.org/blogs daily 0.75 2025-10-28 https://www.cuppasquad.org/blogs/monotoring-blood-sugar-levels monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/89f0d708-c8cd-4251-846e-5f670e73033e/pexels-mali-141815.jpg Blogs - Monitoring blood sugar levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/tips-for-eating-out-with-diabetes monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/3c8e01c4-ab21-41d6-9236-2585029229a8/pexels-athena-2962035+%281%29.jpg Blogs - Tips for eating out when you have diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/diabetes-thirst-the-reason-you-feel-so-parched monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/56e846f8-aa8b-4507-8d21-26e175a5d9ca/glass-2619011_1920.jpg Blogs - Diabetes thirst: The reason you feel so parched - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/recognising-diabetes-symptoms-in-men monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c33ded9d-5cf6-4f3a-b9a0-80f6d722eec0/adult-1853436_1280.jpg Blogs - Recognising diabetes symptoms in men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-balance-your-blood-sugar-level monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/379023a4-2893-4522-ab48-9aff50feffe5/sweet-life-iIDY3j_Gnjc-unsplash.jpg Blogs - How to balance your blood sugar level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/managing-diabetes-in-the-summer monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9051c96b-c21f-427a-b092-579b79906ea1/brooke-lark-kVCRP3uiLiE-unsplash.jpg Blogs - Managing Diabetes In The Summer Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/type-2-diabetes-prevention-week monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1748450541844-8PCH988VDAW2SK4R2Y3U/unsplash-image-5NLCaz2wJXE.jpg Blogs - Type 2 Diabetes Prevention Week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/cuppa-squad-has-secured-funding-for-the-next-3-years-from-nbspfairer-future-localities-fund monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/e33499f6-b1b0-4abe-ab90-5d429af17c27/906b1f7b-5f83-c22e-2816-2336c70e16d9.jpg Blogs - Cuppa Squad has secured funding for the next 3 years from Fairer Future Localities Fund - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/4-drinks-that-lower-blood-sugar monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/2ccbddfa-da7c-4b6a-b5fc-bbf7da5c3ec9/2b70c0aa-6fe7-700d-8042-315c00473e9c.jpg Blogs - 4 Drinks That Lower Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/losing-weight-if-you-have-diabetes monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/71b5f347-ba20-46aa-a176-e8e1bfdac31e/a633ad33-3119-517e-1d39-d59ae37fd572.jpg Blogs - Losing weight if you have Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/is-it-possible-to-lose-weight-by-thinking-harder monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/26003891-850a-4ecb-a7d0-eb3dfca4032d/brain-g880ddab07_1280.png Blogs - Is it Possible to Lose Weight by Thinking Harder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-to-do-if-youre-struggling-this-christmas monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/057bfb73-3a54-46d5-9232-f1f4a892c2d8/christmas-3865726_1280.jpg Blogs - What to do if you’re struggling this Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/5-tips-for-avoiding-social-burnout-during-the-festive-season monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/f3d1801b-041b-48d4-93ad-2c40a3b63b38/a-notice-415143_1280.jpg Blogs - 5 tips for avoiding social burnout during the festive season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-tell-if-someone-is-having-a-panic-attack-1 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/2e3b7ea7-84cd-489d-8a25-be1cd38a983c/ai-generated-8108376_1280.png Blogs - How to tell if someone is having a panic attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-confront-diet-talk monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/2f4aa5b8-72b9-49ca-b379-b0a11d00376f/ai-generated-8608939_1280.png Blogs - How to confront diet talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/5-natural-ways-to-increase-dopamine-1 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/6c16e393-6746-4535-8164-f816841b9de8/make-the-day-great-4166221_1280.jpg Blogs - 5 natural ways to increase dopamine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/unusual-ways-to-boost-your-motivation monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/50c908c4-cbce-4357-87e1-92599f853074/motivation-4332998_1280.jpg Blogs - Unusual ways to boost your motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/study-finds-yoga-walking-and-jogging-may-help-treat-depression monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/821f51cb-dc52-445e-a7ce-0160c1d52323/yoga-ge7227a8d9_1280.png Blogs - Study finds yoga, walking, and jogging may help treat depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/can-exercise-cause-hypoglycaemia monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/598d9c15-d0b4-4b91-a461-ff9eb799afcd/african-american-3155001_1280.jpg Blogs - Can exercise cause hypoglycaemia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-often-should-you-take-vitamin-d monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/f5695eff-a2b4-495f-ae79-fd7f5ade55fe/woman-8666389_1280.jpg Blogs - How often should you take vitamin D? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-many-vitamins-can-you-take-a-day monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/acd8e5d7-86be-469b-9945-22512627f079/woman-8302859_1280.jpg Blogs - How many vitamins can you take a day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/12-hydrating-foods monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/6e2ff2df-d074-4047-afb4-b88bb4e4849c/strawberry-8006236_1280.jpg Blogs - 12 hydrating foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/signs-and-symptoms-of-dehydration monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/316bc317-70fc-466e-a039-440ff67c088a/keywords-2488210_1280.jpg Blogs - Signs and symptoms of dehydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/7-steps-to-practise-self-love-successfully monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/02dc766b-1c7b-447b-b1a5-36fc6ea28bbf/love-3148702_1280.png Blogs - 7 steps to practise self-love successfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/effective-prompts-for-saying-no-to-friends-and-setting-boundaries monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9d6f8401-14e4-4160-a1ec-57654973ae10/difference-7370144_1280.png Blogs - Effective prompts for saying no to friends and setting boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/powerful-ways-we-can-tackle-stress monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/116cf54c-118d-4333-9945-c3c656be5eac/silhouette-114436_1280.jpg Blogs - Powerful ways we can tackle stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-manage-anxiety-about-anxiety monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/a8319c34-9120-476e-a12d-79e12427896b/depression-8361426_1280.png Blogs - How to manage anxiety about anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-to-eat-to-get-a-good-nights-sleep monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/af4cad61-cf94-438a-893c-7c7bcf86f5c8/clock-gff1765595_1280.png Blogs - What to eat to get a good night's sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/easy-before-bed-routines-for-people-with-diabetes monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/4b553dd8-146a-4b95-b52c-b152427021f2/woman-8136157_1280.jpg Blogs - Easy before bed routines for people with diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/natural-sleep-support-science-backed-ways-to-help-you-sleep-soundly monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/0a71690c-b62c-4e92-9c50-4ce65e95c5a5/woman-8845597_1280.jpg Blogs - Natural sleep support: science-backed ways to help you sleep soundly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-best-foods-to-eat-on-the-anti-inflammatory-diet monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/f3beab12-4b12-4a1f-8581-45c4183acc0a/raspberry-7412664_1280.jpg Blogs - Anti-inflammatory foods in your diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/ultra-processed-foods-linked-to-higher-risk-of-premature-death monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/e1f33f38-5a18-4b78-af27-4606244bfd9b/burger-1835192_1920.jpg Blogs - Ultra-processed foods linked to higher risk of premature death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-top-seeds-to-boost-your-health monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/88f4c33b-1f7a-4760-a8c0-1b69587d9452/nuts-4107883_1280.jpg Blogs - The top seeds to boost your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-top-8-fermented-foods-to-eat-for-gut-health monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/399e29af-88a7-4b53-8de3-bcf88b7d01d6/ai-generated-8706709_1280.jpg Blogs - Wonderful fermented foods to eat for gut health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/this-is-the-healthiest-type-of-oat-for-you monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/412b410c-62c3-4ec7-b797-c1b5798f2343/yogurt-g6c6641561_1920.jpg Blogs - Healthy types of oats for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/can-people-with-diabetes-safely-eat-pineapple monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/b9e8844a-8cb8-467e-be2d-f80d7cce1aee/pineapple-8134236_1280.jpg Blogs - Can people with diabetes safely eat pineapple? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/is-it-ok-for-people-with-diabetes-to-eat-strawberries monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/d895922e-13b6-4572-9e3d-ca1e70be7c5f/strawberries-8689967_1280.jpg Blogs - Is it OK for people with diabetes to eat strawberries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-bananas-affect-diabetes-and-blood-sugar-levels monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/fa837631-e392-4c8e-9ca0-0f1bba64b340/cartoon-5190752_1280.jpg Blogs - How bananas affect diabetes and blood sugar levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/does-drinking-alcohol-make-you-gain-weight monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/80a652b3-dec9-4314-bdd3-557504aa0b29/drink-540550_1280.png Blogs - Does Drinking Alcohol Make You Gain Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/is-honey-good-for-you-if-you-have-type-2-diabetes monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9f876d60-a183-47ae-93a9-80efe852225c/honey-ge8e0193aa_1920.jpg Blogs - Is honey good for you if you have type 2 diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/common-micro-stressors-and-how-to-tackle-them-1 monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/4d274de0-0ce2-4893-bede-2446dc8c46ec/surrender-4296604_1280.jpg Blogs - Common micro stressors and how to tackle them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/why-do-men-get-a-middle-aged-spread-and-what-can-they-do-about-it monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621348091555-CSJRQ4OEFXWW086EA6KL/unsplash-image-JBqwqLG0SXw.jpg Blogs - Why do men get a middle-aged spread and what can they do about it? image shot at Ara Ha https://www.cuppasquad.org/blogs/5-natural-ways-to-increase-dopamine monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/03180871-8cb5-45e7-8c27-cabaec389b6d/birthday-3071302_1280.jpg Blogs - 5 natural ways to increase dopamine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-diabetes-can-impact-your-mental-health monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/abe0cf47-6df4-4460-a5b2-b73d5fb8efce/depression-3561979_1280.jpg Blogs - How diabetes can impact your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/your-guide-to-diabetes-foot-care monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/3edefb94-60f8-4740-a7c9-0e17cd8a0e79/doctor-3187935_1280.jpg Blogs - Your guide to diabetes foot care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/type-2-diabetes-and-skin-health monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/7ecaa835-c9a0-4817-a6d6-016b1787e7ba/woman-6564980_1280.png Blogs - Type 2 diabetes and skin health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/managing-glucose-levels monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/8b59eaa5-7edf-44c9-afe4-e55973c64a94/diabetes-528678_1280.jpg Blogs - Managing glucose levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/benefits-of-bringing-diabetes-into-remission monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/efad65f8-cac9-4ed2-a454-670a05c5011a/heart-7960644_1280.jpg Blogs - Benefits of bringing diabetes into remission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/insulin-resistance monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/0b1b2662-271a-4035-8f61-839696f61ebe/confident-g12b8db057_1920.jpg Blogs - Insulin Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/why-should-you-count-carbs monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c62133c0-5da0-47e7-9bf1-6ee68190b4ca/calculator-2218344_1280.jpg Blogs - Why should you count carbs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/understanding-borderline-diabetes-signs-amp-symptoms monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/fe13d326-b053-4ad8-bbdf-29be5de7c721/confused-gbbae4d8e2_1280.png Blogs - Understanding borderline diabetes: Signs & symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-connection-between-diabetes-and-your-pancreas monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/ee2cff7c-0c92-4176-b453-08556303c4cf/doctor-3190030_1280.jpg Blogs - The connection between diabetes and your pancreas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/intermittent-fasting-what-is-it-and-how-does-it-work monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/4c01aca0-5c1c-4143-b622-705f6805791c/supermarket-6244649_1280.png Blogs - Intermittent Fasting: What is it, and how does it work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/intermittent-fasting-a-beginners-guide monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/8cd174ac-81d2-4653-97bf-bba3d2830e89/grocery-3693521_1280.jpg Blogs - Intermittent Fasting - A Beginner’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/mediterranean-diet-a-beginners-guide monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c887c638-9b62-40c2-a213-585add257f32/diet-3556873_1920.jpg Blogs - Mediterranean Diet - A Beginner’s Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/take-your-diet-to-the-mediterranean monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/ec398c2d-62f8-4535-9856-bd7b9649409e/radish-4473710_1280.jpg Blogs - Take Your Diet to the Mediterranean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/crash-diets-dont-work-heres-whynbsp monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c1ba3b46-44dd-41f7-b3c1-302ec963e999/megaphone-3272636_1280.jpg Blogs - Crash diets don't work: Here's why  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-is-the-blue-zones-diet monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/fdc061ee-c953-41da-b5f5-f679f6ed485a/old-gf033bb92a_1280.png Blogs - What is the Blue Zones diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-truth-about-crash-diets monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/37e6a2d1-34b5-408f-99fe-832d31fb10a4/diet-g4fbc419f2_1920.jpg Blogs - The Truth About Crash Diets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/crash-diets-may-work-against-you monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/3d8c346c-987e-41de-a55e-bb8f7610d459/diet-3117938_1920.jpg Blogs - Crash diets may work against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/laughter-is-the-best-medicine monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/6249a7b4-f087-40bf-8582-b494959062db/modern-2839686_1280.png Blogs - Laughter is the Best Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/stress-relief-from-laughter-its-no-joke monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/17d9507d-f16a-4916-8804-9323d3579abd/islamic-5615687_1280.png Blogs - Stress relief from laughter? It's no joke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/type-3-diabetes-explained monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/24b96341-d534-4f67-8f97-2577e3abc4c4/mental-7018783_1280.png Blogs - Type 3 diabetes explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/type-3-diabetes-and-alzheimers-disease monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/55beb565-887c-4d4d-a3b2-e0fc4a0661a1/mental-g9bdf970de_1280.png Blogs - Type 3 Diabetes and Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-insulin-amp-glucagon-work-and-what-are-they monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/13617631-409b-443b-8ba7-07dc2823a38c/bridge-2892681_1280.jpg Blogs - How insulin & glucagon work (and what are they?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-hypoglycemia-unawareness-affects-people-with-diabetes monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/f20c01cd-a3da-4360-80c0-bcc32d8d0086/overthink-g6a7fb01af_1280.png Blogs - How hypoglycaemia unawareness affects us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/personal-values-in-5-steps monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/fd11c926-2f64-4b22-9ba6-9e2e3f5cf494/blog-3383287_1280.jpg Blogs - Personal values in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-meaning-of-personal-values-and-how-they-impact-your-life monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/b1382ca2-0cc0-4246-910e-c205d3c6b942/african-american-ge4fd9d7fd_1920.jpg Blogs - The meaning of personal values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/tips-for-coping-with-christmas-stress monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/37a69892-0f00-4c84-9ae0-b42fb8f1d0cb/santa-3042210_1280.jpg Blogs - Tips for coping with Christmas stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/13-ways-that-sugary-soda-is-bad-for-your-health monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9d1eba3d-e176-407f-ab4d-4381ec9a497c/cola-gb069ba33a_1920.jpg Blogs - 13 ways that sugary soda is bad for your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/diabetes-alcohol-and-social-drinking monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/41270ea5-323e-4321-aaca-7e25737879bc/drink-540554_1280.png Blogs - Diabetes, alcohol, and social drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/diabetes-a-world-health-organization-perspective monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/743799b2-77a0-4cd7-bb1f-19144c16ec85/logo-footer-who.png Blogs - Diabetes – a World Health Organization perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/a-snapshot-history-of-diabetes monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/497fb311-d357-401e-bc0d-e21b93efb226/english-3249829_1280.jpg Blogs - A snapshot history of diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/type-2-diabetes-and-sexual-health monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9789e645-5d84-4470-8a25-a2e056631ca8/heart-6928093_1280.png Blogs - Type 2 diabetes and sexual health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-you-need-to-know-about-diabetes-and-eye-health monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/42ac6fdf-013e-434f-bc64-fb097e4ec144/woman-6823356_1280.png Blogs - What you need to know about diabetes and eye health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-is-secondhand-stress monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/6724b7a9-fda0-4e83-992d-3611334a11ab/frightened-1172122_1280.jpg Blogs - What is secondhand stress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-are-the-five-fs-of-stress monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/07e822ae-f8f0-4e04-8289-55fae8b0f229/fear-gd220f2186_1920.jpg Blogs - What are the 'five fs' of stress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/10-symptoms-you-didnt-know-could-be-signs-of-winter-sad monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9d599210-6521-4c13-9d04-64083c42c938/unhappy-389944_1920.jpg Blogs - 10 symptoms you didn’t know could be signs of winter SAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-spot-the-early-signs-of-sad monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/8e16863c-32db-43f7-87dd-7d4d26c700b6/woman-g09d33c638_1920.jpg Blogs - How to spot the early signs of SAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/some-foods-and-drinks-to-avoid-with-diabetes monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/e449ef6e-97a6-4cc3-a232-ec860ec70f91/cupcakes-4448060_1280.png Blogs - Some foods and drinks to avoid with diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-effects-of-fast-food-on-the-body monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/3cbb0aa5-ee26-4502-8eab-3debbe193ba8/meal-g0d196d55e_1920.jpeg Blogs - The effects of fast food on the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/gliclazide-metformin-tablets-to-control-your-blood-sugar-levels monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c90ac0c9-dc9b-4992-be47-0b750c7701a4/upset-534103_1920.jpg Blogs - Gliclazide + Metformin Tablets to Control Your Blood Sugar Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/side-effects-of-metformin monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/19dfc136-035f-4da1-bd1d-82404350aeb4/figure-g40db51c6b_1920.jpg Blogs - Side effects of metformin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/wzf9n7m9abjxi4juotiwgm4q2xinrv monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/b1e7fdbe-171c-4701-8ca0-9417ef187213/questions-g906974661_1280.png Blogs - Leptin & Leptin Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/insulin-and-insulin-resistance-the-ultimate-guide monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/9cfbace3-bd61-42a0-96d8-fd01f67d6fd8/confused-gbbae4d8e2_1280.png Blogs - Insulin and Insulin Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/nine-phrases-to-de-escalate-conflict monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/8029cbd9-5b94-44ce-a9b5-269e6e6c814d/man-390339_1920-2.jpg Blogs - Nine phrases to de-escalate conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/am-i-being-passive-aggressive monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/5e2f04a5-b7ba-4b36-a134-e909b4468006/argument-g315f585a5_1280.png Blogs - Am I being passive-aggressive? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/gestational-diabetes monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/df3650df-c818-4b29-8749-b945e90e0d3d/owl-gbad29a65c_1920.jpg Blogs - Gestational diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-can-i-eat-if-i-have-gestational-diabetes monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/b0bed945-201d-4612-81c0-037edf9d10d6/pregnancy-gb20747918_1920.png Blogs - What can I eat if I have Gestational Diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/mindfulness-linked-to-lower-blood-sugar-levels monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/a90d808e-74c5-402b-ae35-fd69ebe0f768/buddha-g441f03f9f_1920.jpg Blogs - Mindfulness linked to lower blood sugar levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/dealing-with-diabetes-stigma-blame-amp-shame monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/b11a9b02-de92-4c5b-83b8-dc1c1f56f59b/hope-g433807bea_1920.jpg Blogs - Dealing with diabetes stigma, blame, & shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/exercising-safely-if-you-take-insulin monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/27403c29-2d61-4f44-be8c-3cdf6be39908/african-american-3154867_1920.jpg Blogs - Exercising safely if you take insulin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/7-tips-for-staying-on-track-with-your-basal-insulin-injections monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/fc1a4b6c-b16d-4e95-9530-50100cdca54a/lock-ga34ea77b1_1920.jpg Blogs - 7 tips for staying on track with your basal insulin injections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/10-tips-to-treat-swollen-feet-from-diabetes monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/3daced15-a3f7-4302-97f8-a0608a540839/odd-socks-gba870eb55_1920.jpg Blogs - 10 tips to treat swollen feet from diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/why-is-foot-care-important-if-you-have-diabetes monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1fe5057e-1026-4a99-b8c2-6ff2607bfb9b/pool-gd234455b4_1920.jpg Blogs - Why is foot care important if you have diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/living-with-diabetes-better-foods-to-choose monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/251565cc-eb97-4ea6-963a-c9e2fc845068/sandwich-gd2023ed2e_1920.jpg Blogs - Living with diabetes: Better foods to choose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/better-choice-breakfast-foods-for-people-with-diabetes monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/d11fc189-4f24-4ce3-a7a4-76395237f0ab/egg-g593bc16ae_1920.jpg Blogs - Better choice breakfast foods for people with diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/factors-that-can-impact-your-hba1c-if-you-have-type-2-diabetes monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/55240eac-ec09-460f-97ee-f7f7a34a3b54/avatar-2191933_1280.png Blogs - Factors that can impact your HbA1c if you have type 2 diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/4dldrpgwu7vpitx39nt5madyoc07vx monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/295a3231-143a-4e83-acc5-b562c36f2959/avatar-2191934_1280.png Blogs - Blood sugar test: what is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/can-type-2-diabetes-change-over-time-1 monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/3ef74c86-3f96-4a8b-b14f-95559d93f27f/confident-g12b8db057_1920.jpg Blogs - Can type 2 diabetes change over time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-is-pre-diabetes monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/bf5396fa-02c3-4563-9380-684a7064b13e/confused-g39735b391_1280.png Blogs - What is pre-diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/is-diet-soda-safe-for-diabetes monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635424834868-DAOHG6S8N7GHGOEOH41G/beach-g78f0d27e8_1920.jpg Blogs - Is Diet Soda Safe for Diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/is-stevia-good-for-you monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/ee717188-ec93-4d91-84ba-83ec4c5926a0/hd-wallpaper-gd681b69c9_1920.jpg Blogs - Is stevia good for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-7-greatest-nutrition-myths-debunked monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/dc8c2674-d970-46c6-928b-b6e634a82e13/egg-g06dd2d7ad_1920.jpg Blogs - The 7 greatest nutrition myths debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/superfoods-or-superhype monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/69233097-d760-4d73-a130-f16417cb9b4f/summer-g86f5fb892_1280.png Blogs - Superfoods or Superhype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/what-you-need-to-know-about-lada monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/ff2d562d-6778-412a-a4e5-80025be2b072/people-g055df746d_1280.png Blogs - What you need to know about LADA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/journey-to-type-1-diabetes monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/dd354595-1bd6-46c3-a463-bec176246d93/diabetes-g7c36c5e8b_1280.png Blogs - 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50 New Year’s resolution ideas for 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-eat-well-and-enjoy-christmas-food-when-you-have-diabetes monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/68ecbd18-88da-4feb-816e-aed40735ed8f/gift-2960891_1280.jpg Blogs - How to eat well and enjoy Christmas food when you have diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/other-tactics-to-help-you-eat-well-at-christmas monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/54949fc0-73d4-413b-a425-190aa300c083/christmas-gc9c3a6d08_1920.jpg Blogs - Other tactics to help you eat well at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/diabetes-christmas-and-alcohol monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/633c016b-0fdc-47be-94dd-480b7eb4b8be/champagne-g6ba148ba2_1920.jpg Blogs - 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/dealing-with-type-2-diabetes-stigma-blame-and-shame monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c621d562-6777-460a-b199-7cc158a6bde4/woman-g09d33c638_1920.jpg Blogs - Dealing with Type 2 Diabetes Stigma, Blame, and Shame. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/getting-past-the-no monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621342406048-EP5IHOOHKJAGCGO3FANC/unsplash-image-Qngv5aXm2Yw.jpg Blogs - Getting past the “No.” image shot at Ara Ha https://www.cuppasquad.org/blogs/lasting-self-improvement monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1625582663967-UU6MOH76DQL9CM8NYT0F/couple-1030744_1920.jpg Blogs - Lasting Self-improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/stressed-10-ways-to-lower-your-cortisol-levels monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/0a20e841-c388-45fd-b4e3-1c9489ac3b81/people-ge00b27956_1920.jpg Blogs - Stressed? 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image shot at Ara Ha https://www.cuppasquad.org/blogs/sleeping-with-light-on-linked-to-higher-risk-of-heart-disease-and-diabetes monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/b87f85ef-710a-4702-94fa-571c711454b1/light-bulbs-ge80c0ced5_1920.jpg Blogs - Sleeping with light on linked to higher risk of heart disease and diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/measuring-our-levels-of-self-esteem monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621343699089-WT5APJ53G98NPK7FNATO/unsplash-image-IuLgi9PWETU.jpg Blogs - Measuring our levels of self-esteem. image shot at Ara Ha https://www.cuppasquad.org/blogs/ways-to-overcome-obstacles monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1625582598911-FD62JO36MYKZQNYOGFOD/person-1245959_1920.jpg Blogs - Ways to overcome obstacles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/small-victories monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1625582400017-KSE8LF4SKIOPMSTS28WT/african-american-1180847_1920.jpg Blogs - Small victories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-midlife-health-habits-that-can-change-your-life monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/c112e832-d88e-42a9-995b-8792f9817690/baby-boomer-g2b0a879b3_1920.jpg Blogs - The midlife health habits that can change your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-to-reset-your-sleep-schedule-in-three-days monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/8566e1a8-9ed1-4a82-a447-8e90f31e932c/people-g1e5179e11_1920.jpg Blogs - How to reset your sleep schedule in three days. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/global-spread-of-autoimmune-disease-blamed-on-western-diet monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/650764ac-5ff8-47fc-88ea-ffd2b920cf3c/delicious-1853300_1920.jpg Blogs - Global spread of autoimmune disease blamed on western diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/understanding-inflammation monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621350712738-EPE440HDQ5J7SUMLFH5K/unsplash-image-IG96K_HiDk0.jpg Blogs - Understanding inflammation. image shot at Ara Ha https://www.cuppasquad.org/blogs/seven-signs-of-an-unhealthy-gut-and-how-to-correct-it monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621410557639-BPIJ4RMOCCW3ZYKPSQ88/unsplash-image-MetuNEHIrNM.jpg Blogs - Seven signs of an unhealthy gut and how to correct it. image shot at Ara Ha https://www.cuppasquad.org/blogs/how-to-feed-your-gut-to-fight-illness-and-improve-health monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/4c90c161-8141-430f-a3b3-5518c54cdd3c/grinder-gaf907f01e_1920.jpg Blogs - How to feed your gut to fight illness and improve health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-much-sugar-is-too-much monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635412064190-4ZXNHSZ15CHIUBXHKMMJ/cereal-1444496_1920.jpg Blogs - Fats or Carbs? Which is the real culprit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/carbohydrates-whole-vs-refined-heres-the-difference monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621413033459-P1S5UO9L7DO5RWJ269FO/unsplash-image-GfX8eYiZsdQ.jpg Blogs - Carbohydrates: Whole vs. Refined — here’s the difference. image shot at Ara Ha https://www.cuppasquad.org/blogs/the-negative-impact-sugar-has-on-gut-health monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1627910928396-VAETYYF8RA0NF9W0NJBS/sugar-1514247_1920.jpg Blogs - The Negative Impact Sugar has on Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-does-eating-affect-your-blood-sugar monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635421387279-IFD0Z97GLZKF00INBJ8P/particles-180981_1920.jpg Blogs - How Does Eating Affect Your Blood Sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/measuring-up-happiness monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621343037853-L2MUPMMH6JOHDPC8XJQA/unsplash-image-muS2RraYRuQ.jpg Blogs - Measuring up happiness. image shot at Ara Ha https://www.cuppasquad.org/blogs/dealing-with-worry-and-anxiety monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621345359490-QLJE0HOMT2HQ15NN1P5O/unsplash-image-BuNWp1bL0nc.jpg Blogs - Dealing with worry and anxiety. image shot at Ara Ha https://www.cuppasquad.org/blogs/what-is-mindful-eating monthly 0.5 2021-12-01 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https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635426495841-AF02MDDZYFNYOK7AKY2S/obese-3011213_1920.jpg Blogs - The 2 Types of Belly Fat and How to Lose It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/hypoglycemia-symptoms monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635424694310-63N4HNQYUY6NNAYSHQ0I/doctor-563428_1920.jpg Blogs - Hypoglycaemia Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/one-in-10-in-uk-will-have-diabetes-by-2030-charity-predicts monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635414162247-750AOKJ0KVI2HDSLLQD9/diabetes-2424105_1920.jpg Blogs - One in 10 in UK will have diabetes by 2030, charity predicts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/one-in-ten-british-people-will-have-diabetes-by-2030-shock-warning-as-obesity-crisis-doubles-the-number-with-the-disease monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1635413136143-Z0LHI2SYK5D37ORKDJ0A/insulin-2298482_1920.jpg Blogs - Shock warning as obesity crisis doubles the number with diabetes prognosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-lifestyle-changes-that-can-cut-type-2-diabetes-risk monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621413336319-59HO94HV6VND5KA8K7Z6/unsplash-image-mG28olYFgHI.jpg Blogs - The lifestyle changes that can cut type 2 diabetes risk. image shot at Ara Ha https://www.cuppasquad.org/blogs/how-health-buzzwords-trick-consumers monthly 0.5 2021-10-20 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2021-09-13 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1630661499786-0NWMMZWU4FVSWNARSK2F/pizza-4457006_1920.jpg Blogs - Lockdown and Weight Gain - should we worry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/lockdown-weight-gain monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1630660459384-R7HRWRQZQZX2DI8JS7IE/burger-5374791_1920.jpg Blogs - Lockdown Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/cave-syndrome-keeps-the-vaccinated-in-social-isolation monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1627891791607-MCAR233TZRU1RAGXCSYU/unsplash-image--cCLAMPEsRI.jpg Blogs - ‘Cave Syndrome’ Keeps the Vaccinated in Social Isolation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-great-friendship-cull monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1627903889976-PL1IBZGCLCL84M9SBWCG/unsplash-image-M9jrKDXOQoU.jpg Blogs - The Great Friendship Cull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/friendship-breakups monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1628764567503-PLYM1OQAGCYB46NWP42N/depression-5851019_1920.jpg Blogs - Friendship breakups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/are-we-still-covid-ing monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1628758478601-MG13Y4TXJN9JM8U1OE0Q/girl-1026246_1920.jpg Blogs - ‘Are we still Covid-ing?’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/who-we-are-and-where-we-started monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1628522295381-E4CLCO4SW60R5BAQFYK1/Screenshot+2021-08-02+at+10.37.50.png Blogs - Who we are and where we started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/are-you-living-with-diabetes monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1628517122324-JXT9Z3RL0KUKQJ86OWEI/Screenshot+2021-08-09+at+14.49.24.png Blogs - Are You Living With Diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/type-1-support-group monthly 0.5 2021-09-16 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https://www.cuppasquad.org/blogs/classifying-ultra-processed-food monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626946269162-CBZGQSDMYTFGH37G0DGI/unsplash-image-MTny44oAFx0.jpg Blogs - Classifying ultra-processed food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/how-ultra-processed-food-is-ageing-us monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626945955885-BYYN0U2KA6YPYLM58T4S/burger-1868732_1920.jpg Blogs - How ultra-processed food is ageing us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/struggling-with-re-entry-anxiety monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626944898926-GJDLRH22JG6ISRH1ZWBN/beanie-2562646_1920.jpg Blogs - Struggling with Re-Entry Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/the-benefits-of-guided-imagery monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626944470319-PQKWYSTENIC8P5QA98H1/adult-3086302_1920.jpg Blogs - The Benefits of Guided Imagery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/even-identical-twins-respond-differently-to-food monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626804094471-5P814X5H59QLLA2NY6EM/unsplash-image-M-adWhDQd7Y.jpg Blogs - Even identical twins respond differently to food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/weight-gain-whats-the-deal monthly 0.5 2021-09-16 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https://www.cuppasquad.org/blogs/7-low-fat-diet-risks-you-need-to-know-about monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626777933156-S0R8IXOHJ2WB2BF5CGJN/olive-5079521_1920.jpg Blogs - 7 Low-Fat Diet Risks You Need to Know About! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/grazing-may-be-a-terrible-idea monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626770439567-BNJ51EDFXO51ZRC18AW6/delicious-1853300_1920.jpg Blogs - Grazing may be a terrible idea. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/obesity-is-a-disease-and-not-a-lifestyle-choice monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626767946311-BMD5ATTX0NY462BWPVPL/diet-3117938_1920.jpg Blogs - Obesity is a disease and not a lifestyle choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/five-little-known-dangers-of-restricting-sodium-too-much monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626764484723-0I9BGY300E0X7CPB5KUF/unsplash-image-LEjEst7lLfU.jpg Blogs - Five Little-Known Dangers of Restricting Sodium Too Much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/dont-fixate-on-calories monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1625582470186-RJRWEIK578IVBFHOSKQL/diet-695723_1920-2.jpg Blogs - Don't fixate on calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/blogs/coping-with-the-reality-of-re-entry-anxiety monthly 0.5 2021-09-16 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https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/023c8e8b-3579-4e22-87ff-ba7aaae05dc2/download+%282%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1622749390069-8W6VW9Y3CDVKG5ULDQ46/logo__spirit-health.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1622749551507-D9B2J95IJF59XFY5238Z/POhWER.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1622749583794-839LKWH9V42OK8X2NKGS/Selly+Oak.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/8b0c568a-6b46-4914-b828-807e40d1c1b0/2018-DRC-logo-Colour+Transparent.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/4109dfd2-0a4c-45a7-93db-d8afb0279bd3/cropped-Diabetes-safety-organisation-logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1622749484661-3BYCGJWOWPDVANCOCF0O/Peddimore.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1622749297885-81I4XZNA1PFN3CR0XAB8/BlueStation.png Home https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1631966485298-87YLUIEOG4UL4QO9B320/Screenshot+2021-09-18+at+12.59.20.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/e09a1f48-9f8c-46ed-808e-0f6996f00865/High+Resolution+ENNS+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cuppasquad.org/join-us daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626439364780-CSI2PCPAVLPYYLJOBJ4Y/Screenshot+2021-07-14+at+14.45.16.png Join Us Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/02311656-e2e1-4cbc-9116-b84a883ddfc9/AhmadTeaLogo04-12-2007-3435c%281%29.jpg https://www.cuppasquad.org/health-impacts daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626435072512-10I176WUUR5KY3JM61ES/cereal-1444496_1920.jpg Health Impacts - Diet Let’s challenge the norm that a diet is all about restriction, and instead embrace the notion that a balanced diet is about giving our body the nourishment it needs to function correctly. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626435377579-2VWRTYP3BAMDBE8BE6FE/adult-1869430_1920.jpg Health Impacts - Lifestyle We all wish to lead a healthy lifestyle, but what are the actual obstacles that prevent us from doing so? And how can we implement a winning formula for success? https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626436578697-SUOMDVWYEN4H6CQ79ZEP/unsplash-image-KfvknMhkmw0.jpg Health Impacts - Environmental Not only are diet and lifestyle important factors to consider, but we also need to acknowledge the environment we live in. Considering how environmental factors can impact the quality of our lives, today and the coming future. https://www.cuppasquad.org/professionals daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626295147140-NZFZN6WN57YA4BZDTW6J/unsplash-image-lcfZmDhQP5g.jpg Professionals The Cuppa Squad charity was established (as Steps to Your Healthy Future) in 2017 after extensive trialling to ensure it was fit for purpose. Its mission is to promote the best health of people living with or at risk of developing long-term health conditions, including type 2 diabetes, prediabetes and obesity. For those with such conditions, the limited opportunity to share worries and experiences with those who face similar health challenges can be a major hurdle. Cuppa Squad creates mutually supportive groups within the community, overcoming loneliness while providing practical advice to individuals on how to improve their health and wellbeing. Pandemic restrictions have spurred the development of online (Zoom) sessions to complement our monthly programme of face-to-face sessions held in the community. Our online support will continue to increase, enabling us to reach individuals who can’t easily get to physical venues. In addition to regular monthly sessions and talks, we also develop educational courses which cover topics in greater depth. Examples include Travelling with Diabetes, The Mechanics of Digestion and Developing Stress Resilience. Cuppa Squad’s reach continues to grow and, in addition to our established groups, we are beginning to provide support for a younger cohort of individuals living with type one diabetes. If you are a healthcare professional or social prescriber and would like to know more about our services, please contact us on 0300 4 66 66 66 and we’ll be delighted to assist. https://www.cuppasquad.org/diet daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626436955738-KBJ8D998KI9YSK706FQ2/female-865110_1920.jpg Diet - Top 10 Myths Debunked You’re just an average person It’s all about calorie counting Bacteria - it’s got a bad rap Low fat is the way forward Grazing - eating little and often Going on a diet works Exercise means a gym membership Salt is bad for you Obesity can be blamed on ‘sloth’ and ‘gluttony’ Too much meat is bad for you https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626439651425-1SBP5T0D1WCUZHP3TKV2/conversation-5446270_1920.jpg Diet - 5 Takeaway Tips for You Weight gain is not a calorie imbalance but a hormonal imbalance Focus on your 2nd brain - your gut health Movement - just keep moving Sleep - give your body a break Consider the 3 key influencers - Diet, Lifestyle, Environment. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626437022632-HNHKV78J7VXI2M6A8XRG/african-american-1180847_1920.jpg Diet - One Less Challenge We know how hard it can be for people to change what they eat and make it sustainable. It’s hard to believe that One Less can really make a difference but over a month and year, it really can.. What could you have One Less off, here are some ideas, click to find out more. https://www.cuppasquad.org/donate daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626775799249-TN580HSF12JSMS5HKVS6/Screenshot+2021-07-20+at+11.09.00.png Donate - Thank you for Your Support Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/99bd363d-099b-498c-a407-132cef3bcc65/Gift+Aid+Image.png Donate https://www.cuppasquad.org/environmental daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626437325342-958SUKJKUN29DEUPF548/french-fries-1851143_1920.jpg Environmental - Fast Food Food has become more problematic then drugs because it’s inexpensive and convenient. The food industry has realised that there’s nothing faster than food that hits the reward centres of the brain. In the UK, fifty percent of our consumed food is termed as ultra-processed. That makes us the fattest in Europe. It is the manipulative power of ultra-processed foods that will literally make us eat when we feel full. If you would like to read more on this topic, please enjoy our associated blogs. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626437483996-WT250SQSP1MLKZEE9ZBN/woman-4941164_1920.jpg Environmental - Never Enough Time In our modern daily lives, we have many chronic, non-physical stressors that - over time - negatively affect our health. People who are “stress eaters” will result in increases in insulin, weight and the stress hormone, cortisol, during a stressful period. In a nut shell, those who have the greatest amount of stress, based on the environment they live in, will likely consume the greatest amount of high-fat, sugary food that’s simply not good for us. If you would like to read more on this topic, please enjoy our associated blogs. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626437560680-QHD8D9KPJQWQT9EKQC2G/portrait-1878674_1920.jpg Environmental - Combat Loneliness Taking advantage of the time we have to connect is important in combatting the negative feelings that are present during any time of isolation. During our meet-up groups members can find information, advice, and are able to chat. We believe having someone to talk to can better help members to cope with their current lifestyle. We are in this together and can offer understanding, help and support for each other. If you would like to read more on this topic, please enjoy our associated blogs. https://www.cuppasquad.org/lifestyle daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626439460045-9RJ3MTIJDGNUX5KNT8G6/girl-2626753_1920.jpg Lifestyle - Breaking Habits One of the first stages is to question and challenge established beliefs that are simply not working in your best interests. Change your mindset; challenge what you normally say to yourself. Here’s five examples: If you believe “It’s hopeless,” ask “ How is it possible?” If you believe “I’m helpless,” ask “What do I already know about it?” If you believe “It’s useless,” ask “How is it desirable?” If you believe “I’m blameless,” ask “How am I responsible?” If you believe “I’m worthless,” ask “How do I deserve it?” If you would like to read more on this topic, please enjoy our associated blogs. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626437917856-2VREOPHRCX6K484D9528/family-2810999_1920.jpg Lifestyle - Get Moving When we begin to understand that there’s a difference between the term physical activity and the term exercise, we can begin to appreciate the wealth of scientific research that argues that “all” physical activity positively contributes to our over-all health and wellbeing. If you would like to read more on this topic, please enjoy our associated blogs and check out our movement videos. https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626439545084-M7XST1UUOBK26JW16LVM/sleep-2603545_1920.jpg Lifestyle - Time to Relax Our inner-critic, at the back of our mind, is allowed to continually say and do the same things over and over, and all the while we wonder why we lack a sense of calm and being settled, but rather a nagging feeling of stress and anxiety. Together we can tackle and challenge these growing levels of worry and anxiety in an attempt to offset any health concerns. 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