Small victories are anything you accomplish that aligns with your intentions. They can be related to work, personal or professional relationships, habit changes, and or finances. Small wins can be easy to gloss over, especially if you’ve been raised on a diet of self-criticism and perfectionism.

Adopting a healthier lifestyle as we get older is not something we can afford to ignore. Research published in the British Medical Journal found that having healthy habits in midlife can give us up to 10 extra years of disease-free life, what’s known as our healthspan. 

Sleep. It’s essential. Getting a good night’s rest allows your body and mind to recharge, helping you to feel ready, refreshed, and alert for the day ahead. Without good quality sleep, we’re not only left feeling grumpy and unfocused - we could be putting our health at risk.

Although Western society, living off a Western style diet, have seen numbers of autoimmune cases increase over the last 40 years, scientists are now seeing some emerge in countries that never had such diseases before.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Over the past decade there has been huge leaps in our understanding of how crucial our gut microbiota (our good gut bacteria) is to our overall health. The benefits of nourishing our microbes go way beyond weight management – from mood to skin to hormones and immunity, they are powerful little things. 

The amount of sugar a person should eat in a day depends on how old they are.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good gut health.

Blood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting some food into a sugar that circulates in your bloodstream. Blood sugar is used for energy. The sugar that isn’t needed to fuel your body right away gets stored in cells for later use. Too much sugar in your blood can be harmful. 

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary, the cost of not-so-healthy fast food, convenience meals, and snacks can stack up pretty quickly and become very expensive over time. In fact, eating healthy can actually save money in the long run, especially if you stick to a few key principles when shopping for, selecting, and preparing your food.

Having some fat in your belly is normal. After all, fat serves to protect and insulate your body. However, having too much belly fat may harm your health and increase your risk of developing certain chronic diseases. As such, keeping your total body fat, including your belly fat, at a healthy level can be helpful.

Low blood sugar, also known as hypoglycaemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body. Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals.

Diagnoses of diabetes have doubled in the last 15 years, and analysis by Diabetes UK reveals that 5.5 million people in the UK are likely to be living with diabetes before the end of the decade.

Analysis by the charity, Diabetes UK, forecasts an estimated 87,000 hospital admissions for the condition each year by 2030 – 10,000 more than now. This means that one in ten people will likely have diabetes by 2030.