One More Challenge

We all know what we “should” be doing to be healthy and may well have started and stopped many times. The greatest challenge we are all faced with is time and fitting in those things for ourselves.

There is always something else that needs to be done, emails/texts to respond too, lists to be completed and well, just not enough time.

What if you decided that you deserve to make a few extra minutes for your health and recognised that One More small thing could start you on your journey to a healthier life.

One More could be all you need to do. For example, One More hobby to give your mind time to relax; One More smile or happy thought to stimulate the positive hormones; One More bit of sleep or One More screen free time to lower our stress hormones.

What you choose needs to be manageable in your day/week, and before you know it, it will become the norm. You will allow yourself to fast track your way to a healthier you.

So what will you do One More of?