Swinging through the drive-thru or hopping into your favourite fast food restaurant may happen more often than some of us would like to admit. While an occasional fast-food meal won’t hurt, a habit of eating out could be doing a number on your health.

With the increasing number of diabetes cases, several diabetes medications are now available to patients. Such medicines help diabetes patients to keep their blood sugar levels to normal levels and help them to live a healthy life. Gliclazide-Metformin is one such medicine partnership that is popular these days. But can come be potential side effects.

Metformin is a prescription drug used to treat type 2 diabetes. Metformin can cause mild side effects that primarily affect your digestive system, such as nausea or vomiting.

Leptin is a hormone that tells the brain when enough fat is stored, preventing overeating and aiding in healthy calorie burning. Leptin resistance can cause the brain to miss this signal, which may contribute to obesity.

Insulin resistance is a condition that affects your body’s ability to use insulin effectively and may be linked to several other health issues. Some dietary and lifestyle habits can help prevent insulin resistance.

When emotions are running high, the way that we phrase our thoughts and feelings can help keep difficult conversations productive and kind. Next time you’re trying to navigate conflict, use these phrases to help you keep the peace, without neglecting your needs and boundaries.

Do you find it hard to express how you feel? Sometimes, when we’re frustrated or angry, we might express our feelings indirectly rather than being up-front. But when we aren't open about our feelings, it can create confusion and negatively impact our relationships.

Gestational diabetes occurs when the body cannot produce the insulin it needs during pregnancy. People with this condition develop high blood sugar levels during pregnancy.

If you’ve been diagnosed with gestational diabetes or are worried it could be a factor in your pregnancy, you probably have a lot of questions and are definitely not alone. Thankfully, gestational diabetes can often be managed with diet and exercise alone, and it doesn’t mean that you won’t have a healthy pregnancy. 

Type 2 diabetes is a chronic condition with widespread prevalence, but symptoms are manageable through medication, a healthy diet, and lifestyle modifications, including physical activity. Recent research shows that mind-body practices effectively lower blood sugar in people with type 2 diabetes.

If you’re living with type 2 diabetes, you’re managing a challenging and chronic condition that can cause serious complications. You may also experience stigma. Stigma is built on false beliefs, stemming from a lack of information. The people who believe the stigma surrounding a condition or an issue likely don’t have the facts they need to arrive at an informed conclusion.

Healthcare professionals recommend exercise to help improve blood sugar levels and insulin sensitivity in people with type 1 or type 2 diabetes. However, exercise can cause hypoglycaemia, or low blood sugar, especially in people with type 1 diabetes and, less commonly, in people with type 2 diabetes who use insulin.

Basal insulin is normally produced during the day between meals and overnight. Glucose (blood sugar) is made and released by the liver when you’re in a post-meal or fasting state. Basal insulin allows the cells of the body to use this glucose for energy and to keep blood sugar levels within the normal range. People with type 2 diabetes may not produce enough, or any, insulin. They often benefit from taking long-acting insulin, which mimics the action of basal insulin.

Diabetes can affect your blood circulation and cause fluid to build up in the lower extremities. This build-up can cause swelling in the feet, ankles, and lower legs.

With ongoing diabetes management, foot care, and wound care, many people with diabetes can limit their risk of amputation or prevent it entirely.

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your blood sugar levels. It’s also important to eat foods that help prevent diabetes complications like heart disease. Your diet can have a major role in preventing and managing diabetes.

Coming up with nutritious, tasty, and filling breakfast options may be hard if you have diabetes because many popular breakfast options contain a lot of carbs. With diabetes, you typically need to manage your blood sugar levels, which includes managing how many carbs you consume. When considering breakfast options, opt for ones that are rich in protein and fibre, contain healthy fats, and provide low to moderate amounts of carbs.

The HbA1c test is a blood test that can be used to monitor how well your type 2 diabetes treatment plan is working. The test measures your average blood sugar levels over the past 3 months.

A blood sugar test can be used to determine the amount of glucose in the blood. It may be used to diagnose diabetes or to help those with diabetes check their blood sugar and insulin levels.

If you’ve been diagnosed with type 2 diabetes, it’s important to remember that it’s a progressive condition. This means that your cells may stop responding to insulin over time or your pancreas may stop producing insulin altogether. As diabetes progresses, you may need to change your treatment plan.