Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Over the past decade there has been huge leaps in our understanding of how crucial our gut microbiota (our good gut bacteria) is to our overall health. The benefits of nourishing our microbes go way beyond weight management – from mood to skin to hormones and immunity, they are powerful little things. 

The amount of sugar a person should eat in a day depends on how old they are.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good gut health.

Blood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting some food into a sugar that circulates in your bloodstream. Blood sugar is used for energy. The sugar that isn’t needed to fuel your body right away gets stored in cells for later use. Too much sugar in your blood can be harmful. 

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the contrary, the cost of not-so-healthy fast food, convenience meals, and snacks can stack up pretty quickly and become very expensive over time. In fact, eating healthy can actually save money in the long run, especially if you stick to a few key principles when shopping for, selecting, and preparing your food.

Having some fat in your belly is normal. After all, fat serves to protect and insulate your body. However, having too much belly fat may harm your health and increase your risk of developing certain chronic diseases. As such, keeping your total body fat, including your belly fat, at a healthy level can be helpful.

Low blood sugar, also known as hypoglycaemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body. Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals.

Diagnoses of diabetes have doubled in the last 15 years, and analysis by Diabetes UK reveals that 5.5 million people in the UK are likely to be living with diabetes before the end of the decade.

Analysis by the charity, Diabetes UK, forecasts an estimated 87,000 hospital admissions for the condition each year by 2030 – 10,000 more than now. This means that one in ten people will likely have diabetes by 2030.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Health buzzwords like ‘protein’, ‘paleo’ and ‘organic’ are used in healthcare marketing as key selling points for many of today’s health products. Yet these words can also trick consumers into believing a product is healthier than it really is.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

According to many experts, it all boils down to straightforward maths: Calories in minus calories out equals calorie balance. Countless millions who struggle with their weight heed this message, dutifully tracking their calorie intake. But eventually many discover that all the counting is in vain.