Movement Videos

Staying Fit

Fitness isn’t all about lifting weights at the gym or going-for-the-burn. Simple movement, as part of your everyday routine, can keep you fit and feeling good. Taking the stairs instead of the lift, walking to the local shop instead of driving, doing a little gardening or cleaning – these small things can make a big difference. In this section you can find plenty of other ideas to help you stay active. Please read the disclaimer below before starting your activity.            

Please carefully read the following disclaimer.

Our trainers strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Trainers are not licensed medical care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge trainers and Cuppa Squad from any and all claims or causes of action, known or unknown, arising out of arising out of any negligence.